horizon-ao Keys and Bees

Date: 2025-07-16
AO: horizon-ao
Q: Magoo
PAX: Disco, Kodiak, SPINAL TAP, Purple Rain
FNGs: None
COUNT: 5
WARMUP: Abe Vigoda, WMH, Caterpiller Merkins, assorted stretches
THE THANG: 2-mile neighborhood tour of playgrounds. Tower climb, log jump, bee sting dash, swing push, children’s slide, obstacle course, pull-ups, and incline sit-ups. MARY: quick stretch.
EXTRA CREDIT: Post work-out key fob search won by Kodiak at Chestnut Hills Playground. ANNOUNCEMENTS: The usual.
COT: Cultivate sponteneity and childlike joy.
And try to keep your fob in your shorts!

Tags: horizon-ao, Disco, Kodiak, SPINAL TAP, Purple Rain