thepatriot Escalating Coupon Work

Date: 2025-07-16
AO: thepatriot
Q: Booking
PAX: Big Short, Boardwalk, CableGuy, Flipper, Groundhog, Lazlo, Shake ‘n’ Bake, Wedding Singer, Memento, Trademark, Rim Fire, Spokes FNGs: None
COUNT: 13

WARMUP: SSH, IW, HB, WM, CP, WMH, MP, DD, WGS, CK
THE THANG:
20 OH Press
Rifle carry to opposite end zone
Run a lap

20 OH Press
20 Curls
Shoulder carry to opposite end zone
Run a lap

20 OH Press
20 Curls
20 low rows
Farmer carry to opposite end zone
Run a lap

20 OH press
20 Curls
20 low rows
20 squats
Rifle carry to opposite end zone
Run a lap

20 OH Press
20 Curls
20 low rows
20 squats
20 derkins
Shoulder carry to opposite end zone
Run a lap

20 OH Press
20 Curls
20 low rows
20 squats
20 derkins
20 chest press
Farmer carry to opposite end zone
Run a lap

Lightening round
10 OH Press
10 Curls
10 low rows
10 squats
10 derkins
10 chest press
10 mountain climbers

MARY: Flutter kicks, LBC, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: 9-11 stair climb- see channel for details
COT: Connect before you correct. Form a bond of understanding with your kids before immediate jumping to correct their actions. This creates an better environment of mutual understanding and likely a more positive outcome.

Tags: thepatriot, Big Short, Boardwalk, CableGuy, Flipper, Groundhog, Lazlo, Shake ‘n’ Bake, Wedding Singer, Memento, Trademark, Rim Fire, Spokes