thefarm I came up with this?

Date: 2025-07-16
AO: thefarm
Q: Firehead
PAX: Running Man, Pad Thai, Sparky
FNGs: None
COUNT: 4
WARMUP:
Michael Phelps x 20
Don Quixotes x 20
Hillbillies x 20
Mosey around Field

THE THANG:

SSH – 100
Alternating Side Squat – 20
Mountain climbers -25

Bear Crawl to midfield
WWII sit-up- 20
Diamond Merkin – 25

Dip – 25
Incline Merkin – 20

Mosey across fields picking up water bottles

High Knee – back to field
Plank Jacks – 25
Monkey Humper – 20

Mosey back
Wide Arm Merkin – 20
Squat – 30

MARY:
Flutter kicks, reverse lbcs, American hammers, Nolan Ryans

ANNOUNCEMENTS:

Moonshine Q on Friday

COT:

Isolation doesn’t help us. We need connection. Leverage your F3 brothers a little for it.

Tags: thefarm, Running Man, Pad Thai, Sparky