Date: 2025-07-16
AO: thedriveway
Q: bogey
PAX: Lucius, SAAS, Play-Doh, Bone, Hobbyhorse, Prestige, Flux, Hops FNGs: None
COUNT: 9
WARMUP: SSH, LBACs, MNCs, IWs, HBs, CPs, WMH, DDog, Kobra Kai
THE THANG:
Coupons positioned at start AND at 50yds.
Wear ruck or weight vest.
Round 1 – 50yd carry distance
Carry 1 – Offset Carry – Farmer carry different coupons or weights in each hand (ie., a plate in one and a block in the other), drop and Return with Carry 2 – coupon rifle carry, drop and Return with
Carry 3 – med ball or sandbag bear hug
Repeato for 12mins
Ruck a loop around school building by adding a coupon (PAX pick) to carry.
Round 2 – 50yd carry distance
Carry 1 – Crosswalk carry (waiter’s carry a coupon held overhead in one hand and coupon farmer carry other hand) Carry 2 – Zercher carry sandbag or medball (carry in crook of elbows)
Carry 3 – Farmer carry (standard or offset) or Suitcase carry (single hand coupon carry) Repeato for 12mins
MARY: 30 flutter kicks with overhead coupon hold
ANNOUNCEMENTS: Boneathon May ‘26, ruck-n-float, 911 stair climb
COT: “The beautiful simplicity of finding a heavy object and carrying it for distance is only matched by the tremendous amount of benefits it can impart.” Benefits are multi-fold, and include building full body strength, brute strength, shoulder stability, conditioning, grip strength, fat loss, improved brace and overall functional strength. In short, loaded carries help make you harder to kill. Keep up the good work, men!
Tags: thedriveway, Lucius, SAAS, Play-Doh, Bone, Hobbyhorse, Prestige, Flux, Hops
F3 The Capital 