theaerie These go to 11

Date: 2025-07-16
AO: theaerie
Q: Lonestar
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
THE THANG:
Reps are to 11 total. 10 on 1 end, then run 20yds and 1 on other end. Then 9-2, 8-3, 7-4 etc Merkins/squats
Thrusters/American hammer
Curls/plank jacks
MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Trifecta