ignite The One where Fitz-Hume Turned 44

Date: 2025-07-16
AO: ignite
Q: Fitz-Hume
PAX: Gherkin, Legacy, Summit, Bob the Builder, Deliverance, Flat Tire, Gandalf, Goldfish, Kodak, Popeye, 2 percent, Ice Tea, meister, NASCAR, Obadiah, Pepco FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, MP, MN, DQ, WMH, DD, WGS
THE THANG: tabata: 44 seconds of work, 16 seconds of rest

Squats
Merkins
Lunges
Plank

4 rounds with 1 minute of rest where I share a couple memories from my childhood.

44 burpees

MARY: 44 LBCs, 44 flutter kicks

ANNOUNCEMENTS: check the channel

COT: I’m sad to leave. Come workout with me as I say goodbye.

Tags: ignite, Gherkin, Legacy, Summit, Bob the Builder, Deliverance, Flat Tire, Gandalf, Goldfish, Kodak, Popeye, 2 percent, Ice Tea, meister, NASCAR, Obadiah, Pepco