compound Hoops

Date: 2025-07-16
AO: compound
Q: Hightower
PAX: 3 mile, Big Bird, Popeyes, Ashe, Peanuts, Poe, Skidoos
FNGs: None
COUNT: 8
WARMUP:
SSH then lots of stretching, followed by fellowship jog up to basketball court.

THE THANG:
Full court 2-man dribble layup
Full court 2-man dribble jump shot

Then split into 2 teams for full court.

Halftime:
Flutter kicks
LBC’s

Continue into 2nd half

MARY:
Flutter kicks and LBCs

ANNOUNCEMENTS:
Ruck & Float
Rambler Hike
Cameroon Stem travel group, prayers & donations
Sept 11 Stair Climb

COT:
Moment of Silence, quite your thoughts, deep breaths, reset your brain for the day ahead

Tags: compound, 3 mile, Big Bird, Popeyes, Ashe, Peanuts, Poe, Skidoos