Date: 2025-07-15
AO: delphi
Q: Doodles
PAX: Toolbox, NOAA, Nano, Part-Time, Obadiah, Atlas, Peanuts, Todd Cole (Norm), Rocket, Pop Fly FNGs: None
COUNT: 11
Warmup
Typical stretching routine
Thang
EMOM – timer runs to end and back
Mike Tyson’s on knees
Pickle pointers
Forward lunges
10 merkins/10 big boys
Jump rope
Jump squats
Apollo onos
Burpees – true push-up/ true jump clap
Mtn climbers
Spider merkins
Moseyed between rounds and performed merkins and burpees along the way.
Split into 2 groups and Finished with b-ball suicides while other group did merkins/big boys and switched.
Mary
Yes- Freddy mercuries, Jane Fonda, some crazy crunches, V ups.
Announcements
Rick and float, Cameroon trip, 911 climb in Sept,
COT
Arthur brooks, Harvard B-school professor
The average professional today has more than their grandparents ever dreamed of. And yet… they’re less happy.
You don’t get happier by having more.
You get happier by wanting less.
Choosing better instead of chasing more.
Investing in meaning, not just momentum.
Serving others instead of endlessly fixing yourself
Ecclesiastes 6:9:
“It is better to be happy with what you have than to always want more and more. Always wanting more and more is useless. It is like trying to catch the wind.”
Tags: delphi, Toolbox, NOAA, Nano, Part-Time, Obadiah, Atlas, Peanuts, Todd Cole (Norm), Rocket, Pop Fly
F3 The Capital 