acropolis Pentagon Stations

Date: 2025-07-15
AO: acropolis
Q: Atlas
PAX: Sunny, Doodles, Monk, Ashe, Peanuts, Crop Duster, spartan, Atlas, Swamwow FNGs: None
COUNT: 9
WARMUP:
Stretch your hamstrings
Willy may says
Piano man
Arm movement (open, close up down)

THE THANG:
1st round
Jump ropes
Exercise band with zizag
Angle griner
Imperial squat
Mount climbing

Run a lap

Second round
Jump ropes
Exercise band lateral
Perfect merkin
Spiderman plank
Air squat

3rd round repeat of the 1st round
4th round repeat of the 2nd round
MARY: None

ANNOUNCEMENTS:
Ruck & float
911 Stairs climb

COT:
Keep your face to the sunshine and the shadows will fall behind you” is attributed to Walt Whitman. It’s a metaphor for maintaining an optimistic outlook on life, encouraging one to focus on the good and not dwell on negativity.

Tags: acropolis, Sunny, Doodles, Monk, Ashe, Peanuts, Crop Duster, spartan, Atlas, Swamwow