thepatriot Re-creation

Date: 2025-07-14
AO: thepatriot
Q: Big Short
PAX: Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space FNGs: None
COUNT: 16
WARMUP: SSH, IW, HB, LBAC, MP, RVE, WMH, DD, CK and assorted coupon exercises.

THE THANG: PAX formed in a circle at the center of the circle for rounds of coupon exercises, with 10 reps of each exercise. At the end of each round, PAX did 3 murder bunnies out and 3 back. – Round 1: 10 Atlas Shrugs, 3 murder bunnies out and 3 murder bunnies back – Round 2: add 10 coupon squats
– Round 3: add 10 dercans
– Round 4: add 10 coupon curls
– Round 5: add a “lap”
– Round 6: add 10 coupon swings
– Round 7: add 10 right arm rows
– Round 8: add 10 left arm rows
– Round 9: add 10 toe taps
– Round 10: add 10 shoulder presses

MARY: flutter kicks, toy soldiers, dirty dogs, donkey kicks and Nolan Ryans

ANNOUNCEMENTS: see the channel

COT: Vacation as an opportunity for “re-creation”

Tags: thepatriot, Hops, Rim Fire, citrus, Memento, Booking, SAAS, DoorDash, Shake ‘n’ Bake, Prestige, Sweetness, Boardwalk, Deliverance, Wedding Singer, Bob the Builder, My Space