thefarm Hot and sweaty

Date: 2025-07-14
AO: thefarm
Q: Running Man
PAX: Firehead, Infinity, Moonshine, Chile
FNGs: None
COUNT: 6
WARMUP:
Don quixotes
Willy Mays Hayes
Beet pickers
Arm circles
Mosey

THE THANG:
THE THANG
Motivators
Mosey to end of field
5 squats
Walking lunch
10 Bonnie Blairs
Walking lunge
15 merkins
Walking lunge
20 Bulgarian split squats
Walking lunge
25 glute bridges single leg
Mosey to the end
5 plank jacks
Long jumps
10 dips
Long jumps
15 commandos
Long jumps
20 mountain climbers
Long jumps
25 situps
Mosey to end of the field
5 burpees
Crab walk
10 jump ups
Crab walk
15 monkey humpers
Crab walk
20 x factors
Crab walk
25 crunches

MARY:
Flutter kicks
American hammers
Crunches
X factors
Side crunches

ANNOUNCEMENTS:
Firehead will q Wednesday
Moonshine will q Friday

COT:
I may not be and to give great parenting advice, but something we might try is “inspire is better than coercing”.

Tags: thefarm, Firehead, Infinity, Moonshine, Chile