horizon-ao Bastille Day Beatdown

Date: 2025-07-14
AO: horizon-ao
Q: Disco
PAX: Kodiak, Yardbird, 3 mile, Purple Rain, SPINAL TAP
FNGs: None
COUNT: 6
WARMUP: SSH, LBAC, WMH/CP, D Dog, WGS/hip flexor, Childs Pose THE THANG: Dora-style. Block exercise: 89 reps.
Guillotine (Chest) Press — Yves Poll
Block Curls — Bear Crawl
Goblet Squat — Suicides
Block Overhead Lunge — Karaoke
Overhead Press — Murder Bunnies
KB Swings — Frankenstein
MARY: Agility Drill: Carry full champagne flute to midline and back without spilling. ANNOUNCEMENTS: 9-11. Ruck and Float.
COT: Liberté, Égalité, Fraternité!

Tags: horizon-ao, Kodiak, Yardbird, 3 mile, Purple Rain, SPINAL TAP