thepatriot Moist mosey

Date: 2025-07-11
AO: thepatriot
Q: Flipper
PAX: citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop! FNGs: 1 Welcome FNG Sloop!
COUNT: 19
WARMUP: windmills, HBs, WMHs, DDs, world’s greatest stretch

THE THANG: mosey to Nottingham with a stop for 10 squats. Surprised to see the Terrapin crew was at Nottingham too…who would’ve guessed.

Regrouped for 10 burpees. Headed to the field for Dora: 100 hand release merkins, 200 body weight squats, 300 overhead claps. Finished it off with 10 more burpees. Said Godspeed to the Terrapin boys and headed back to the Patriot with two more stops for squats.

MARY: toy soldiers

ANNOUNCEMENTS: Need a Q for the 9/11 stair climb.

COT: find a good way to communicate with your teenager. For me personally, it’s pausing and reflecting on the conversation and then sending a text with my complete thoughts in a more calm and sensible way. It’s been helpful for us. Find your own way of thought communication instead of having things turn into a heated argument.

Tags: thepatriot, citrus, Bob the Builder, Lucius, Jag, Hobbyhorse, Lazlo, Bone, My Space, Shake ‘n’ Bake, Boardwalk, Spuds, La Forge, Overthrow, Rim Fire, Nascar , Prestige, Welcome FNG Sloop!