thefarm Classic Dora 1-2-3

Date: 2025-07-11
AO: thefarm
Q: Squatter
PAX: Infinity, Running Man
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
Triangle Mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats

Repeat routine as time allows

MARY:
Penguin Crunches
– X-Factors
– Freddy Mercury

ANNOUNCEMENTS:
Ruck tomorrow, Infinity Q
Monday beat down, Running Man Q

COT:
Thinking of the Texas floods tragedy this week. I have been hugging my child much more.

Tags: thefarm, Infinity, Running Man