Date: 2025-07-11
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Ice Tea, Jenner, Kodak, Goldfish, meister, bogey, Breach, Legacy, Fitz-Hume FNGs: None
COUNT: 11
WARMUP: SSH, HB, AC, CP, WMH, DD, CK
THE THANG: Mosey .9 miles to Nottingham for a Micro Convergence with thepatriot. 10 Burpees followed by a Dora 1-2-3 session with 100 Hand Release Merkins, 200 Bodyweight Squats and 300 Overhead Claps with Integrity. Then 10 Burpees and a run back to terrapin-station to close it out. I tracked 2.7 miles of running, including that associated with the Dora round. MARY: LBC, SSH, FM, WMH
ANNOUNCEMENTS: Fitz-Hume is entering his final week pre-move. Get out there and wish him well. And, 2 percent has volunteered to Q the 9/11 Stair Climb. COT: Enjoy the down time with family this summer – it gets harder to come by.
Tags: terrapin-station, 2 percent, Ice Tea, Jenner, Kodak, Goldfish, meister, bogey, Breach, Legacy, Fitz-Hume
F3 The Capital 