Date: 2025-07-11
AO: sparta
Q: Rambler
PAX: Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox FNGs: None
COUNT: 12
WARMUP: group cattle called to the 50. Ssh, WMH, cherry twist, dd, merkins, mcs, WGS w scoop, TT reverse leg stretch
THE THANG: teams of three diagonal bear crawl w block, Ricky blockee for 50 yds+, fisburpee- 1 pax toss to a 25yd cone. Yard shortage determines number of burpees. Q calls mode of transport to each frisbee location. Endnw mosey MARY: American hammer, LBC, flutter kick
ANNOUNCEMENTS: 9/11, at section hike, cleanup, ruck float
COT: extending on Popeyes COT from Wednesday- when life throws you a new challenge and it’s very difficult, it can be very deflating. It’s important to think of that challenge as an opportunity to possibly discover a very positive outcome. I view life as a series of puzzles to solve. Not all puzzles are easy…and you dont need to like all puzzles. Keep your head down and your heart open to new opportunities- either something different will present itself or you will gain through the process of reaching your destination. Have faith and confidence that there is a plan for you.
Tags: sparta, Ashe, Hoolihan, Atlas, NOAA, Peanuts, Monk, Yard Sale, Battleship, Toolbox
F3 The Capital 