Date: 2025-07-11
AO: horizon-ao
Q: Disco
PAX: Kodiak, 3 mile, Daaa Auditor, Old Bay, Poe, sticks, Attache’ FNGs: None
COUNT: 8
Warmup: SSH, WMH, WGS, Carolina Dry Docks
Pax ran to 7-11 and back with stops along the way for the following in multiples of 7 or 11: dips, spider/chimp/gorilla Humpers, squat jumps, merkins (bear crawl, normal, brain freeze inverted), squat jumps, air squats, plank jacks. Run included karaoke and Yves poll.
Mary: Tony hawk burpee, LBC, penguin crunch, twists, etc.
CoT: Be open all the time to new opportunity. Be alert and engaged with those around you.
Tags: horizon-ao, Kodiak, 3 mile, Daaa Auditor, Old Bay, Poe, sticks, Attache’
F3 The Capital 