thehighlands Coupon circuit

Date: 2025-07-10
AO: thehighlands
Q: Hobbyhorse
PAX: Katniss, Jag, LTD, Flat Tire
FNGs: None
COUNT: 5
WARMUP: normal stuff
THE THANG: rotation of:
Ww3: 10
Overhead 20
Bent row 15
Curl 15
Coupon flutter 20
Around the world 10
Hamilton bear crawl to 18 and jog out into a fellowship lap Repeat 4x
MARY: lbc, hammer, fm, hydrant, donkey
ANNOUNCEMENTS: check channels
COT: if you will miss something when it’s gone, enjoy it more while it’s here.

Tags: thehighlands, Katniss, Jag, LTD, Flat Tire