Date: 2025-07-10
AO: thefurnace
Q: Deliverance
PAX: Deliverance, Rim Fire, Bob the Builder
FNGs: None
COUNT: 3
WARMUP: SSH, imperial walkers, hillbilly, itty bitty arm circles, Willie Mayes Hayes, cherry pickers, downward dog, world’s greatest stretch, cobra Kai THE THANG:
Fellowship lap
Bear crawl to the top of a steep hill, squats, bear crawl down, Burpees. Mosey to the playground.
Pull-ups, mercans, squats, dips.
Mosey to the hill.
Creigh bear up the hill, squats, bear crawl down, Burpee‘s.
Repeat the cycle.
MARY: V-sit, leg lifts
ANNOUNCEMENTS:
COT: Abide in me. A brief devotion on John 15:1-11. Key message in verse five: “I am the vine; you are the branches. Whoever abides in me and I and him, he it is that bears much fruit, for a part for me you can do nothing.” We can’t bear fruit on our own power. What’s blocking our fruit production?
Tags: thefurnace, Deliverance, Rim Fire, Bob the Builder
F3 The Capital 