olympus Modified B O M B S

Date: 2025-07-10
AO: olympus
Q: Hightower
PAX: Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale FNGs: None
COUNT: 13
WARMUP:
Full field high knee skips, karaoke, Frankenstein, butt kickers, high knees. Then stretching.

THE THANG:
Partner up for modified BOMBS

Run up the hill, do 2 burpees, then run back down
While other partner does exercise
Switch and continue counting

200 each:
Overhead claps
Merkins
Big Boys
Squats

MARY:
Ring of Fire Abs

ANNOUNCEMENTS:
Ruck & Float
3F clean up 7/12 in Annandale
Support Cameroon foundation

COT:
Appreciate what we have as Americans. We still live in a democracy. Land of the Free, because of the Brave.

Tags: olympus, Derecho, Nano, Rambler, NOAA, Roddick, Peanuts, Pop Fly, Todd Cole (Norm), Swish, Atlas, Toolbox, Yard Sale