horizon-ao Swamp Thing

Date: 2025-07-09
AO: horizon-ao
Q: Magoo
PAX: Gherkin, Disco, SPINAL TAP, Kodiak, Attache’, 12-point
FNGs: None
COUNT: 7
WARMUP: WMH, SSH, Stretchy Things
THE THANG: Weight Day. Farmer’s Carry, Double Big Boy Toss, Slam Ball, Statue of Liberty, Squats, Shoulder Press, Dips For Fun. MARY: Yoga Light
ANNOUNCEMENTS: Ruck Dynasty Thursday 0600.
COT: Enjoying the camraderie.

Tags: horizon-ao, Gherkin, Disco, SPINAL TAP, Kodiak, Attache’, 12-point