Date: 2025-07-09
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– WMH
– Don Quixote
– Stretch OYO
THE THANG:
– used the F3 workout deck
– Core exercises suit and the rest of the deck for reps
– Made it through the deck 1.5 times, with a mosey at the end of the first round.
COT:
YHC spoke of 2.2 breaking her arm and having to carry her, and her bike (while walking a dog) a mile home. Two days later she thanked me for carrying her. It is imperative that we are the men that are kids know are going to be there and be able to carry them when the need is real.
Tags: ao-the-bullpen, Trolley, Peloton
F3 The Capital 