thegeneral Just listen

Date: 2025-07-08
AO: thegeneral
Q: citrus
PAX: Butterfly, Malware, Lazlo, Spud, Hobbyhorse, Gherkin, Robo, Traveler, Fitz-Hume, Deliverance, Sweetness, Jenner FNGs: None
COUNT: 13
WARMUP: SSH, WMH, arm circles, Michael Phelps, world’s worst stretch, cobra kai

THE THANG:
Split into teams of 3. With two cones at opposite corner flags on the soccer field, one teammate is at each cone doing an exercise and one teammate is running between the cones as the timer. When the timer gets to a cone, he starts doing the exercise and the other becomes the timer. Each corner had a list of exercises to perform, and the objective was to maintain a constant pace during the ~90 seconds until you become the timer:

Corner 1
1. Squats
2. WWI sit-ups
3. Lunges
4. LBCs
5. Mountain climbers
6. WWII sit-ups
7. Mountain man poopers
8. Freddy Mercury
9. Monkey humpers
10. Box cutters

Corner 2
1. Merkins
2. Box cutters
3. Shoulder taps
4. Plank (high, low, side)
5. Air presses
6. Penguin taps
7. Dry docks
8. Donkey kicks
9. Overhead claps
10. Fire hydrants

MARY: donkey kicks, fire hydrants, nolan ryans

ANNOUNCEMENTS: New AO on Thursdays at Nottingham called thefurnace; Don’t forget about tg10; harpers-ferry-ruck-float coming up in a couple of weeks.

COT: If your wife/partner is mad about something, don’t try to talk them out of it – just listen and support. Speaking from experience.

Tags: thegeneral, Butterfly, Malware, Lazlo, Spud, Hobbyhorse, Gherkin, Robo, Traveler, Fitz-Hume, Deliverance, Sweetness, Jenner