potomac-rising Modified Circle of Jerks

Date: 2025-07-04
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Promoter
FNGs: None
COUNT: 2
WARMUP:
20 SSH IC
15 imperial walkers IC
8 squats jumps SC MD
10 HR merkins SC MD
10 Cherry pickers IC

THE THANG:
Round 1
1 person does 10 cleans WC then 10 merkins then 10 taint scrapers

Other pax farmer carry until 1st pax is done

Round 2
1 person does 10 blockies, then 10 squats, then 20 curls

Other pax rifle carry until 1st pax is done

MARY:
10 big boy sit-ups
15 scissors
10 dying cockroach
Plank o Rama

ANNOUNCEMENTS:
None

COT: happy bday America

Tags: potomac-rising, Promoter