thesandlot Originial Unmodified July 5 JG

Date: 2025-07-05
AO: thesandlot
Q: CableGuy
PAX: Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse FNGs: None
COUNT: 7
WARMUP: PB, SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG: The Original JG on the streets of Ballston:
Run for three minutes
Stop and do 20 BW Squats, 5 Burpees, 20 Merkins
Do this ten times
Totals: Mileage 3+, 200 Squats, 50 Burpees, 200 Merkins
MARY: None
ANNOUNCEMENTS: Please support Atlas’s Flourishing Seeds program
COT: Enjoy this down time with friends and family. It gets harder and harder to come by.

Tags: thesandlot, Rim Fire, Deliverance, Popeye, Booking, Lucius, Hobbyhorse