Date: 2025-07-04
AO: thepatriot
Q: Rim Fire
PAX: Hops, meister, SAAS, CableGuy, sticks, 2 percent, Prestige, Robo, Kodak, Goldfish, Overthrow, Lucius, Popeye, Attache’, SPINAL TAP, Klinger, Wedding Singer, Smokey, Lazlo, Atlas, Walker, Breach, Hobbyhorse, Deliverance, Whipsnake, Top Spin, Houlihan, Wonka, Boyardee FNGs: 3 Houlihan, Wonka, Boyardee
COUNT: 30
WARMUP: SSH, IW, HB, LBAC, CP, WMH, DD, WG, CC
THE THANG: A celebration of July 4, 1776:
4 rounds x 4 exercises
Each Round:
1 – Chaos Merkin
7 – Copperhead Squat
7 – Lunges (IC)
6 – LBC (IC)
End with a fellowship lap. Last fellowship lap ends on the 26 yard line to have a grand total of 1776 yards of running.
10 minutes of Capture the Flag
MARY: Spelling “July 4, 1776”
ANNOUNCEMENTS: Atlas is leading a group to Cameroon. See follow-up post with the flyer below and Atlas will post more info. Donation match in effect up to $10,000.
COT: In the midst of celebrating the Fourth today, take a few minutes to remember that the reason we can enjoy F3 and the celebrations is because our ancestors put themselves at risk. The people who founded our country saw something they didn’t think was right, and they did the right thing even if it meant sacrifice. YHC recently heard the saying: “There’s never a wrong time to do the right thing.” So do the right thing.
Tags: thepatriot, Hops, meister, SAAS, CableGuy, sticks, 2 percent, Prestige, Robo, Kodak, Goldfish, Overthrow, Lucius, Popeye, Attache’, SPINAL TAP, Klinger, Wedding Singer, Smokey, Lazlo, Atlas, Walker, Breach, Hobbyhorse, Deliverance, Whipsnake, Top Spin, Houlihan, Wonka, Boyardee
F3 The Capital 