compound July 2 celebration

Date: 2025-07-04
AO: compound
Q: Doodles
PAX: Poe, Rambler, Ashe, Sunny, Popeyes, Corkscrew (F3 The Capital), Skidoos, Cactus, Big Bird FNGs: None
COUNT: 10
WARMUP:
dynamic exercises from goal line of SSHs, imperial walkers, hillbillies, bear crawl, skips, super Mario, down dog, WGS, cobra Kia, mosey lap

THE THANG:
>From goal line and across the field every 20 yds followed by 48 reps of the below. Skips, super Mario, bear crawls, 2 sets of 24 merkins, 12×4 Mike Tyson’s. Then moseyed mosaic district completing the following at each stop 48 merkins
48 WW2s
48 air squats
2×24 merkins

MARY:
48 pickle pointers

ANNOUNCEMENTS:
9-11. Ruck and float, AT hike in September

COT:
– [ ] Don’t be stagnant. Challenge yourself to be uncomfortable. If you are comfortable, then you are dead. – job, meeting new people, taking on a volunteer commitment. – [ ] Keep an open mind, but know where you stand and don’t waver. – [ ] Find a purpose and a mission and pursue it with passion.
– When we’re connected to others, we become better people. – Randy Pausch, The Last Lecture

Tags: compound, Poe, Rambler, Ashe, Sunny, Popeyes, Corkscrew (F3 The Capital), Skidoos, Cactus, Big Bird