Date: 2025-07-03
AO: thehighlands
Q: Katniss
PAX: LTD
FNGs: None
COUNT: 2
WARMUP: stretching and stuff
THE THANG: the pax went to the bball court for a series of squats intermixed with various hard ways to cross the court. The Pax then did some sprints while dribbling a basketball and trying to make shots. Made shots earned merkins; missed shots were burpees. There were many burpees. Pax then did shuttle run on the tennis court. Last one was a new one: the Danger Zone MARY: as many an exercises as possible while playing Final Countdown ANNOUNCEMENTS: none
COT: prayer for fun, safety, relaxation over 4th of July weekend
Tags: thehighlands, LTD
F3 The Capital 