Date: 2025-07-03
AO: olympus
Q: Flapjack
PAX: Pop Fly, Nano, NOAA, Part-Time, Toolbox, Monk, Todd Cole (Norm) FNGs: None
COUNT: 8
WARMUP: SSH, Willie Mays, Cherry Pickers, M Phelps, hill Billies, mosey lap with calisthenics
THE THANG:
Four rounds of suicides on the field with exercises at goal line.
10 merkins run to 25 yd line and back.
15 merkins run to 50 yd line and back
20 merkins run to 75 yd line and back
25 merkins run to goal line and back
Repeat four times with Squats, WW1s, and then Burpees.
OYO, Plank or pick up six when finished.
Ended with Bear crawl suicides increments of 10 to the 30.
MARY: yes, dying cockroach, and4 others
ANNOUNCEMENTS: Pop Fly hoped for more voter participation for his start time Polly at Sparta, made exec order for 0630. Clean up at Delphi, check slack for details. Fundraiser for a trip to Cameroon.
COT: Q talked about how when you’re riding high, a piece of humble pie can be very good. And the best way to deal with it is take extreme ownership.
Tags: olympus, Pop Fly, Nano, NOAA, Part-Time, Toolbox, Monk, Todd Cole (Norm)
F3 The Capital 