horizon-ao Runnin’ on the field

Date: 2025-07-02
AO: horizon-ao
Q: sticks
PAX: vplaxico, Attache’, Magoo
FNGs: None
COUNT: 4
WARMUP: SSH, Windmills, WMH, CP, Stretching, WGS
THE THANG:
Run 1000m on soccer field
50m Burpee-Broad Jumps
Run 1000m on soccer field
200m Fireman Carry
Run 800m on soccer field
50m lunges
Run 200m on soccer field
MARY: lots of stretching
ANNOUNCEMENTS: convergence at Patriot on 7/4
COT: 20 years of marriage for me today. Love you wife most of the time.

Tags: horizon-ao, vplaxico, Attache’, Magoo