thefarm Pyramid in the Rain

Date: 2025-07-02
AO: thefarm
Q: Trilogy
PAX: Moonshine, Running Man, Zombie
FNGs: 1 Zombie
COUNT: 4
WARMUP:
Arm Circles
Willy Mays Hayes
Imperial Walkers
Don Quixotes
Mosey around the fields
THE THANG:
Pyramid at 5x / 10x / 15x / 20x / 25x
– SSH
– Merkins
– Squats w/ calf raises
– Mountain Climbers
with movement between levels
– Lunge Worm
– Crab Walk
– Lunge Walk
– Frankensteins

Fill in for time:
Dirty Dog
Shoulder Taps
Bird Dog
Plank Pushups

MARY:
WWIIs
Rosalitas

ANNOUNCEMENTS:
– Only 1 Hard Commit for 7am July 4th BD by Lumbergh – so this might not happen. Commit if you want it. – Saturday July 5th Ruck: 7am
– VQ for Moonshine on Monday July 7th. Post to support!

COT:
Independence day and the need for Leadership – at all levels – to keep this Country STRONG. Being Q today, especially with an FNG, makes me feel good that I can contribute.

Tags: thefarm, Moonshine, Running Man, Zombie