thedriveway Imagine yourself five years from now…

Date: 2025-07-02
AO: thedriveway
Q: SAAS
PAX: Hobbyhorse, Flux, Hops, Lucius, Walker, Prestige
FNGs: None
COUNT: 7
WARMUP: usual plus a fellowship ruck around YHS
THE THANG: 5 rounds of 45 seconds on, 15 seconds off:
– Squats
– Swings
– Calf Raises
– Shoulder Press

MARY: WW3’s

ANNOUNCEMENTS: Friday workout at Patriot 0700, other local AOs might be closed, check the channel.

COT: it’s important to get stronger every year, in case you have to travel back in time to kick your own ass

Tags: thedriveway, Hobbyhorse, Flux, Hops, Lucius, Walker, Prestige