Date: 2025-07-02
AO: ignite
Q: Gandalf
PAX: Goldfish, Kodak, meister, Popeye, Tree Nut, Tree Nut
FNGs: 1 Tree Nut
COUNT: 6
WARMUP:
Side straddle hop 15 count
Phelps (10 count)
Don Quixote 10 count
Hill Billy 10 count
Empire walker 10 count
Circle arms both way 10 count
Root vegetable extractor 10
Downward dog
Cobra Kai
THE THANG:
Spades pushups
Clubs Squats
Hearts Burpees/alternate
Diamonds LBC’s
Jokers lap
MARY: Diamonds
ANNOUNCEMENTS:
COT:
Talked about my Grandpa and how I admired him, a friendly guy who just went out and lived his life. Willing to just walk up and talk to strangers, responsible, outgoing. I was annoyed that no one in my family took after him. Point of the story was that you should make sure you to take interest in people’s lives, be outgoing and make an impact in your family and friends lives.
Tags: ignite, Goldfish, Kodak, meister, Popeye, Tree Nut, Tree Nut

