delphi Catch Me, Catch Me, Catch Me

Date: 2025-07-01
AO: delphi
Q: Nano
PAX: Part-Time, Battleship, Crop Duster, Pop Fly, Peanuts, Toolbox, Flapjack, Rocket, @Norm FNGs: None
COUNT: 10
WARMUP: SSH, a lap around the field, Rocketts, arm circles, Michael Phelps, Arm Circles, WGS, Merkins.

The THANG: With the field in shambles we had to modify the workout a bit. It turned into a series of catch-me, where one PAX set off with the coupon and a specific mode of transportation, while the other did the buy-in exercise before running to their partner and they took the block.

Round 1: Bear Crawl with the block / 5 burpees (100 yds)
Round 2: Lunge walk with block/10 1.5 squats+1 blockee. (100 yds) Round 3: Backwards rifle carry / 4 Carolina dry docks + 2 blockees.(100 yd) Round 4/5: Non-dominant hand farmer carry / big boy sit-ups + blockees.

Announcements: Cameroon fundraiser, ruck-n-float, Delphi cleanup. Need 9/11 Q.

COT: Talking about my kids and some of the recent conflicts we worked through.

Tags: delphi, Part-Time, Battleship, Crop Duster, Pop Fly, Peanuts, Toolbox, Flapjack, Rocket, @Norm