thepatriot Move With A Purpose

Date: 2025-06-30
AO: thepatriot
Q: Lucius
PAX: Sweetness, SAAS, Boardwalk, bogey, Deliverance, Walker, Rim Fire, LaForge, Hops, Anchorman, Shake ‘n’ Bake, Piano Man, Prestige, citrus, Bob the Builder, Smokey FNGs: None
COUNT: 17
WARMUP: SSH, Michael Phelps; Cherry Pickers Pickers, LBAC, Downward Dog, cobra Kai, Child’s Pose

THE THANG:
Move heavy objects via a series of exercises, including: clean and throw, rifle carry, Bear crawl pull-thru, side pull-thru, shoulder carry, and front carry. Man-maker merkins. CB rest exercises between rounds.

Ricky Bobby.

Chicken Peckers.

MARY:
Flutter kicks; box cutters; LBCs

ANNOUNCEMENTS:
Ruck & Float. Holiday hours on Friday.

COT:
Strive for impact. Move with a purpose.

Tags: thepatriot, Sweetness, SAAS, Boardwalk, bogey, Deliverance, Walker, Rim Fire, LaForge, Hops, Anchorman, Shake ‘n’ Bake, Piano Man, Prestige, citrus, Bob the Builder, Smokey