thefarm Last of June

Date: 2025-06-30
AO: thefarm
Q: Trilogy
PAX: Moonshine, Lumbergh, Sparky
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Willy Mays Hayes
Beet Pickers
SSH
Mosey around the fields
THE THANG:
3 Stations
– Coupons
Overhead press
Squats w/ calf raises
Kettlebell
Curls
sprint to next station
– Bleachers
Dips
Inerkins
Dips
Inerkins
Dips
Michael Phelps
sprint to next station
– Field
Dirty Dog
Merkins
Bird Dog
spring back to first station

repeat – but replace sprints with mosey

MARY:
Rosalitas
Side crunches
American Hammer
LBCs

ANNOUNCEMENTS:
Pot Luck BD on Wednesday – bring your favorite workout to share.

COT:
Sometimes the Q might have the answer, but sometimes it is best to get the HIMs to weigh in.

Tags: thefarm, Moonshine, Lumbergh, Sparky