Date: 2025-06-30
AO: terrapin-station
Q: Summit
PAX: Groundhog, 2 percent
FNGs: None
COUNT: 3
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG:
– Tabata 1: Alternate Chair Pose and Warrior 3
– Mosey around playgrounds and through field to pull up bars – Tabata 2: Alternate Hangs/Crunches and Squats
– Mosey around playgrounds and through field to large playground – Tabata 3: Planks with slow leg raises..during rest hold DD – Mosey around playgrounds to dugout
– Tabata 4: Tree Pose and Dips
– Mosey back to beginning
MARY: Cat/Cow and 100 count LBCS
ANNOUNCEMENTS: Sept 11 CSAUP need of Q; Convergence at Patriot on July 4
COT: Today is the last day of the first half of the year. YHC plans to take a bit of time to reflect, study, read, pray, and overall recover from a very busy first half of 2025.
Sometimes the constant push, grind whether it be professionally, personally or physically can lead to stress, anxiety, anger, injury, and overall burnout. It starts to feel like cutting a tree with a dull saw.
Let’s take some time to sharpen the saw this holiday season to be even more effective in the second half of the year.
Thanks for the recovery time and great 2nd F this morning gents.
Tags: terrapin-station, Groundhog, 2 percent
F3 The Capital 