hamilton 30 for 30

Date: 2025-06-30
AO: hamilton
Q: Fitz-Hume
PAX: Goldfish, Hobbyhorse, Popeye, Defiance
FNGs: None
COUNT: 5
WARMUP: the usual. SSH, DQ, RVE, MN, LBAC, RLBAC, MP, DD, CKs

THE THANG: AMRAP 30 minutes:
30 merkins
30 flutter kicks
30 air squats
Run 30 yards to coupons
30 OHPs
Run 30 yards back to start
Rest 30 seconds

MARY: inchworms, lots of stretching

ANNOUNCEMENTS: check the channel

COT: Break up your goals into smaller chunks, try and finish the day with a winning record.

Tags: hamilton, Goldfish, Hobbyhorse, Popeye, Defiance