Date: 2025-06-29
AO: mother-ruck-ing
Q: Peanuts
PAX: Gig Mikell, Rollingstone
FNGs: None
COUNT: 3
WARMUP:
THE THANG: Rucked around Lake Braddock. My Apple Watch said 3.5 miles MARY:
ANNOUNCEMENTS:
COT:
Tags: mother-ruck-ing, Gig Mikell, Rollingstone
F3 The Capital 