Date: 2025-06-27
AO: theaerie
Q: Stewie
PAX: TYLER J LANGEL – F3 Mayday, Trifecta, Lonestar, Chasqui, Spoonman, FNGs: None
COUNT: 7
WARMUP:
Ssh
Michael Phelps
Willie mays hays
Don Quixote
Imp walm
Hillbillies
THE THANG:
Start at Goal
Murderbunny to 10 yd
Core and Ab Exercises are written on loose poer and tossed on bad Pax pull 3 from a bag and decide how to break up to get to 50 reps. Each is 10 minimum (so 10/10/30 or 15/15/20 or 10 20 20
Leave coupon
Bear crawl back to Goal Line
Do 10 merkins
Mosey back to coupon and murderbunny 10 yds more
Pick 3 exercises, bearcrawl back to Goal…
Repeato till 50 yd line
Then return back in 10 yd increments toward goal in reverse doing resurrection bunnies instead of murderbunnies
Only got to 50yd line, outtatime
MARY: done
ANNOUNCEMENTS:
Ruck float
GoRuck at Long Park
COT:
We felt every second of it. Abs burning, backs tight. That’s what happens when you train the physical core.
But what about your real core? When life hits hard in marriage strain, job stress, hidden battles, sit ups won’t save you.
Most men train their bodies more than their convictions. So we walk into spiritual battles unarmed, wondering why we’re worn down.
Ephesians 6:13 says, “Put on the full armor of God so you can stand your ground.”
Its not if the battle comes, when.
Tags: theaerie, TYLER J LANGEL – F3 Mayday, Trifecta, Lonestar, Chasqui, Spoonman,
F3 The Capital 