Date: 2025-06-27
AO: terrapin-station
Q: CableGuy
PAX: Big Short, 2 percent, Hobbyhorse, bogey, Popeye, meister, Gandalf, Breach, Stirrups (MTK TX), Ice Tea, Groundhog FNGs: None
COUNT: 12
WARMUP: SSH, IW, 5 Burpees, AC, CP, WMH, DD, CK, FL
THE THANG: Split into two teams. Each team must perform the following, with the first Pax to finish releasing the team to move on to the next exercise. And there’s an EMOM timer running – all owe 3 Burpees per minute. Exercises were: 50 Overhead Press
100 Flutter Kicks IC w block
150 Goblet Squats
200 Chest Press
250 Side Straddle Hops (SC)
Thang 2:
Mosey to the Cage for two rings of fire:
High plank / 5 Hand Release Merkins
Al Gore / 10 Body Weight Squats
Then:
5 Alternating Shoulder Taps/5 Mountain Climbers IC x 5 rounds Fellowship lap
MARY: LBC, YS, FM, DD
ANNOUNCEMENTS: New AO’s: The Furnace, 0530 Thursday Nottingham ES; Ruck Dynasty 0600 Thursday Horizon
COT: If you have a middle child, make sure he or she knows who Peter Brady is. More broadly, use the extra time summer allows for lightness and fun. We could all use a little more fun time.
Tags: terrapin-station, Big Short, 2 percent, Hobbyhorse, bogey, Popeye, meister, Gandalf, Breach, Stirrups (MTK TX), Ice Tea, Groundhog
F3 The Capital 