horizon-ao Sun’s (not) Out, Guns Out

Date: 2025-06-27
AO: horizon-ao
Q: Poe
PAX: Classified, Fish Fry, 3 mile, Attache’, Old Bay, Defiance, Shake ‘n’ Bake, Kodiak FNGs: None
COUNT: 9
WARMUP: SSH, IW, LBAC, MP, Cherry Pickers, WMH, down dog, WGS

THE THANG: mosey to pull-up bars

3 rounds of max pull-ups followed by diamond merkins, wall sits while waiting

mosey to coupons

3 rounds of 21’s + close grip floor coupon presses
3 rounds of single arm rows + skull crushers

mosey back near parking lot

sand bag toss back to coupon area

MARY: WW2’s, toy soldiers, American hammers, j-lo’s, side plank dips

ANNOUNCEMENTS: yes

COT: 1 minute silent meditation to start the day

Tags: horizon-ao, Classified, Fish Fry, 3 mile, Attache’, Old Bay, Defiance, Shake ‘n’ Bake, Kodiak