olympus 🍋

Date: 2025-06-26
AO: olympus
Q: Crop Duster
PAX: Pop Fly, Part-Time, Obadiah, Toolbox, Monte Karlo, Flapjack – can’t find you!?!? FNGs: None
COUNT: 7
WARMUP: ssh, windmills wgs, arm circles and reverse, Michael Phelps
THE THANG: 60 seconds each 20 second rest beteeen with a lap between – squat thruster, curls, press, WW3 w/OHP, calf raises MARY: a lap
ANNOUNCEMENTS: cleanup 7/12 @ #delphi
COT: leave it on the field , 60% doesn’t cut it five 110% in all you do

Tags: olympus, Pop Fly, Part-Time, Obadiah, Toolbox, Monte Karlo, Flapjack – can’t find you!?!?