Date: 2025-06-26
AO: hoya-paxa
Q: Hobbyhorse
PAX: Daaa Auditor
FNGs: None
COUNT: 2
WARMUP: was already warm
THE THANG: jog to Wisconsin ave with an interval sprint. Gather at bank parking lot for merkin and ww2 followed by 5 rounds of: hard run to top of hill, jog back, rest, repeat. Close out with merkin and ww2. MARY: flutter, American hammer, dd, donkey
ANNOUNCEMENTS: driveway ao is open to anyone. Modifications encouraged. Lighter weights are available
COT: if you care about something, keep the lights on until more join. Thanks to Daaa Auditor for keeping the flame burning at Hoya so that it’s there for all of us.
Tags: hoya-paxa, Daaa Auditor
F3 The Capital 