thepatriot Building Blocks

Date: 2025-06-25
AO: thepatriot
Q: Boardwalk
PAX: CableGuy, Trademark, Enron, Flipper, Shake ‘n’ Bake, Wedding Singer, LaForge, Piano Man, Short Rib, Walker, @nascar, @overthrow FNGs: None
COUNT: 13
WARMUP: Dynamic warm up – SSH; scoop walk – mosey; CP; open gate walk – mosey; WMH; close gate walk – mosey; MP; Frankenstein walk – mosey; DD; WG; CK

THE THANG:

Rd 1: 10 Blockees, 10yd BC, 15 Burpees, 10yd BC, 20 Plank Jacks, 10yd BC, 25 Merkins; 25 Merkins, 10 yd CB, 20 Plank Jacks, 10yd CB, 15 Burpees, 10yd CB, 10 Blockees LAP

Rd 2: 10 WW3, 10yd Lunge walk J, 15 Big B, 10yd Lunge walk J, 20 WW1, 10yd Lunge walk, 25 LBC; 25 LBC, 10 yd Rev Broad J, 20 WW1, 10yd Rev Lunge walk, 15 Big B, 10yd Rev Lunge walk, 10 WW3 LAP

Rd 3: 5 Thrusters, 10yd Space invader (SI) 10 BH, 10yd SI, 15 Squats, 10yd SI, 20 CR; 20 CR, 10 yd SI, 15 Squats, 10yd SI, 10 BH, 10yd SI, 5 Thrusters LAP

MARY: DD, CK

ANNOUNCEMENTS: Ruck and Float; Check out the new AOs on the channels

COT: Take the time to enjoy your family and friends this summer. In the end, life is less about achievement than it is about collecting memories. For a good book on the subject, check out Die With Zero.

Tags: thepatriot, CableGuy, Trademark, Enron, Flipper, Shake ‘n’ Bake, Wedding Singer, LaForge, Piano Man, Short Rib, Walker, @nascar, @overthrow