Date: 2025-06-25
AO: thefarm
Q: Squatter
PAX: Firehead
FNGs: None
COUNT: 2
WARMUP:
SSHs IC
Michael Phelps IC
Beet pickers
Willy Mays Hayes IC
Mosey
THE THANG:
Merkins
Reverse Lunges (Each Leg)
Mountain Climbers IC
Imperial Walkers
Mosey
Derkins
Dips
Step Ups (Each leg)
Erkins
Mosey
Squats
Shoulder Taps
Forward Lunges (Each leg)
Bird Dogs
MARY:
Freddy Mercury IC
Flutter Kicks IC
LBCs (Little Baby Crunches) IC
Plank Hold
ANNOUNCEMENTS:
Lumbergh Q Friday
Need a Q for Saturday 0700
Next week we will be light on attendance, many people out of town. I’ll be reaching out to some OGs that haven’t posted in a while to try and boost the numbers.
COT:
Spouse and I have been feeling overwhelmed. Found mold in house, we now have a mess everywhere. Found a new leak on the ceiling. Feels like things are falling apart but it’s important to remember that even though the sky looks cloudy, the sun is still right behind the clouds. And eventually those clouds will move and we will see the sun once again. It’s important to maintain hope.
Tags: thefarm, Firehead
F3 The Capital 