thefarm Almost Forgotten Circuit

Date: 2025-06-23
AO: thefarm
Q: Firehead
PAX: Squatter, Trilogy, Infinity, Lumbergh
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps, Willie Mays Hayes, Don Quixotes, Mosey Around the Fields

THE THANG:

Circuit of 5 stations, 45 seconds per each station x 3 rounds

Cycle 1:
Merkin
Plate Curl
Goblet Squat
Mountain Climbers
Coupon Overhead Press

Cycle 2:
Coupon Row
Plate Swing
SSH
Coupon Skull Crushers
Inchworm Merkins

MARY:
X-factors, American Hammers, Rosalitas, Side Crunches

ANNOUNCEMENTS:
COT:
Keep busy. We need to be busy to stay happy. Don’t overdo it of course.

Tags: thefarm, Squatter, Trilogy, Infinity, Lumbergh