theaerie 2-4-6-8-10

Date: 2025-06-25
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta, Spoonman
FNGs: 1 Spoonman
COUNT: 4
WARMUP:
THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute

4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30

6 reps
Rest 2 minutes

Start over at 2 reps and build to 8
Start over at 2 reps and build to 10

MARY:
ANNOUNCEMENTS:
COT: keep adapting and building into your life!

Tags: theaerie, Stewie, Trifecta, Spoonman