horizon-ao Slam ball etc

Date: 2025-06-25
AO: horizon-ao
Q: Magoo
PAX: 3 mile, Kodiak, vplaxico, Mr Haand
FNGs: None
COUNT: 5
WARMUP: wmh, cherry picker, perfect stretch
THE THANG: everyone gets a toy, 12 ball slam counter, lap around trees with sprint up hill. Lather, rinse, repeat. MARY: flutter kick, freddy mercury, big boys
ANNOUNCEMENTS: rucking thursday 6 am. any weight/no weight COT: There is no way in hell I would do this workout alone.
Thanks gentlemen.

Tags: horizon-ao, 3 mile, Kodiak, vplaxico, Mr Haand