Date: 2025-06-23
AO: mondaynightruckers
Q: Stewie
PAX: Rocketman, Jetstream
FNGs: None
COUNT: 3
WARMUP: not required
THE THANG:
Rucking in 97 deg F and 80% humidity
4.4mile loop, 1.5hours
Great discussions about life stuff and getting creative about rucking event ideas.
MARY: nope
ANNOUNCEMENTS:
Ruck float
July 15…GORUCK in Haymarket Long Park
COT:
What are you expecting your future to be
Deep down we all carry a vision of what’s ahead. Most of us operate in one of these modes
Continuation
Same as today
Deterioration
Bracing for worse
Innovation
Small tweaks better habits
Transformation
A total shift. New mindset. New purpose
Romans 12:2 does not call for small change. It calls for transformation by the renewing of your mind
Transformation does not start with your circumstances. It starts within
You are already in motion. You showed up. You took the red pill. But are you chasing small wins or ready for a full reset
Challenge for today
Take inventory. Which mindset are you living in and what needs to change for transformation to begin
Let go of the old. Ask God to renew your mind
Tags: mondaynightruckers, Rocketman, Jetstream
F3 The Capital 